And a tiny mug!
So this year I’ve started something called Project Lower Cholesterol because my tests came back higher than last time, which wasn’t what I was expecting!
I love my butter and buttery pastries and cream-topped einspanners too much, but I consider my “I love food” to be all food so I’m 3 months into cutting out 99.5% butter and most animal fats.
Just fixing my diet isn’t enough so I started running again (my last time being during Covid where I failed miserably) and to my surprise I’m actually surviving? I still don’t enjoy it but 12km according to Google maps (last time I ran this route it was just over 11km so there is some variance) would be my record! That’s a lot of running!
Except it seems my shin splints are spreading so I’d better rest a bit!
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